International Day of Happiness 2023: The Mantra for well Being

The International Day of Happiness is celebrated every year on March 20th to recognize the importance of happiness in our lives. Happiness is essential to our well-being and affects our mental, physical, and emotional health.

The mantra for well-being on this International Day of Happiness 2023 is “Happiness is a Choice.” We often think of happiness as something that happens to us or that we have to chase after. But the truth is that happiness is something we can choose to cultivate in our lives.

HISTORY OF INTERNATIONAL DAY OF HAPPINESS

The International Day of Happiness was established by the United Nations General Assembly in 2012 to recognize the importance of happiness in the lives of people around the world. The resolution recognized that “the pursuit of happiness is a fundamental human goal” and that “the promotion of sustainable development and the eradication of poverty require a more inclusive, equitable and balanced approach that promotes happiness and well-being for all peoples.”

On March 20, 2013 the first International Day of Happiness was celebrated. This date was chosen because it coincides with the March equinox, when day and night are approximately equal in length, symbolizing the balance between different elements of life.

Since then, the International Day of Happiness has been celebrated annually on March 20th with various activities and events around the world. The day serves as a reminder of the importance of happiness and well-being, and encourages individuals, communities, and organizations to take action to promote happiness and well-being in their own lives and the lives of others.

INTERNATIONAL DAY OF HAPPINESS ACTIVITIES: WAY TO PRACTICE THIS MANTRA FOR WELL-BEING

The International Day of Happiness is celebrated annually on March 20th with various activities and events around the world. Here are some activities that you can do to celebrate the day and promote happiness and well-being:

Keep a gratitude journal: Take a few minutes each day to write down three things you are grateful for. This can be anything from the people in your life to the small joys you experience each day.
Connect with others: Happiness and well-being are often linked to our relationships with others. Reach out to friends and family, or find ways to connect with new people in your community.
Spread kindness: Do something kind for someone else, whether it’s a simple act of kindness like holding the door open or a larger gesture like volunteering your time.
Practice self-care: Take care of yourself by doing things that make you feel happy and relaxed, like going for a walk, taking a bath, or reading a book.
Learn something new: Learning and personal growth are important for our well-being. Take the opportunity to learn something new, whether it’s a new skill or simply reading a book on a topic that interests you.
Practice mindfulness: Take time to be present in the moment and focus on your senses. You can practice mindfulness through meditation, deep breathing, or simply taking a few moments to notice your surroundings.
Spread happiness online: Use social media to spread positive messages and share stories of kindness and joy.

5 FACTS ABOUT HAPPINESS THAT WILL MAKE YOUR DAY BRIGHTEN

Here are 5 facts about happiness that will make your day brighten:

Happiness is contagious: Research has shown that happiness is contagious and can spread from person to person. So, by being happy yourself, you can actually help make others around you happy too.
Money can’t buy happiness, but experiences can: While material possessions may provide temporary pleasure, studies have shown that experiences, such as travel or attending a concert, can provide longer-lasting happiness.
Kindness makes us happy: Doing acts of kindness for others has been shown to increase happiness levels. Even small acts of kindness, such as holding the door open for someone or complimenting a stranger, can make a difference.
Gratitude can boost happiness: Focusing on the things we are grateful for can increase our overall happiness levels. Writing down three things we are grateful for each day can help shift our focus to the positive aspects of our lives.
Happiness can improve our health: Studies have shown that happier people tend to have better physical health, including lower levels of stress and inflammation, and longer lifespans.